Looking for a fresh, crunchy, and delicious way to elevate your salad game? This Shaved Brussels Sprout & Apple Salad combines vibrant seasonal flavors with a satisfying mix of textures. Shaved Brussels sprouts create the perfect hearty base, while sweet, julienned apple and tangy dried cranberries add a touch of brightness. Toasted pecans provide a nutty crunch, and a zesty apple cider vinaigrette ties it all together beautifully.
Whether you’re preparing a light lunch, a festive side dish, or a healthy addition to your weeknight dinner, this salad is as versatile as it is flavorful. Best of all? It’s simple to prepare and packed with nourishing ingredients. Let it sit for a few minutes to absorb all the tangy goodness, and get ready to enjoy a dish that’s sure to impress!
Recipe
1 lb Brussels sprouts, shaved
1 apple, julienned
1/4 cup unsweetened dried cranberries
1/3 cup pecans, toasted
Dressing
3 tbsp olive oil
2 tbsp apple cider vinegar
1 tbsp Dijon mustard
Optional: monk fruit sweetener or maple syrup to taste
Salt and pepper
How to Prepare
Prep Brussels Sprouts: Shave or slice thinly and place in a bowl.
Prep Apple: Core and julienne, then add to the bowl.
Toast Pecans: Toast in a dry skillet until fragrant.
Make Dressing: Whisk olive oil, apple cider vinegar, Dijon mustard, sweetener (optional), salt, and pepper.
Assemble: Toss Brussels sprouts and apple with dressing. Add pecans and cranberries
Serve: Let sit for 5–10 minutes before serving
Enjoy your Shaved Brussels Sprout & Apple Salad!
Reference
Cruciferous Vegetables and Human Cancer Risk: Epidemiologic Evidence and Mechanistic Basis [Link]
