There’s something undeniably comforting about a warm bowl of soup—especially when it’s as nourishing and delicious as this Silky Broccoli & Pea Soup. This vibrant green soup offers more than just comfort; it’s a nutritional powerhouse packed with fiber, plant protein, and antioxidants that support immunity, digestion, and sustained energy. Whether you’re looking to detox, boost your veggie intake, or simply enjoy a cozy meal, this recipe delivers on every front.
Broccoli, a cruciferous superfood, is loaded with vitamins K, C, and folate, while green peas add plant-based protein and heart-healthy fiber. The use of coconut water adds subtle sweetness and natural electrolytes—ideal for hydration—while almond flour contributes creaminess and healthy fats without dairy. Chia seeds enhance the texture and bring omega-3s and additional fiber to help keep you full and satisfied.
This soup is quick to make and incredibly versatile, perfect as a light lunch, hearty side, or soothing dinner. Plus, it’s free from dairy and gluten, making it a wonderful option for a wide range of dietary needs.
Recipe
How to Prepare
Heat 1 tbsp. olive oil in a large pot over medium heat. Add the diced onion and garlic, cook for 5 minutes until translucent.
Add the broccoli stems, vegetable stock and coconut water to the pot. Simmer for 8-10 minutes.
Stir in the broccoli florets, green peas, almond flour and chia seeds. Cook for an additional 5 minutes.
Blend the soup until smooth using an immersion blender. Season with salt and pepper to taste.
Serve hot, garnished with chia seeds.
