There’s something undeniably refreshing about a bowl of homemade pico de gallo. This simple yet flavorful salsa combines juicy tomatoes, crisp red onion, fragrant cilantro, and a touch of chili pepper heat—all tied together with a squeeze of fresh lime juice. It’s a staple in Mexican cuisine, bringing a bright, zesty kick to tacos, grilled meats, salads, and even eggs. Or, enjoy it on its own with crunchy tortilla chips for a deliciously fresh snack!
Beyond its bold flavor, pico de gallo is also packed with health benefits. Tomatoes are rich in antioxidants like lycopene, known for supporting heart health and reducing inflammation. Red onions provide quercetin, a powerful compound with anti-inflammatory and immune-boosting properties. Cilantro isn’t just for flavor—it’s loaded with vitamins A, C, and K, and it may even support detoxification. Chili peppers contain capsaicin, which can help boost metabolism and promote circulation. And of course, fresh lime juice adds a dose of vitamin C, helping to support immune function and healthy skin.
Unlike store-bought salsas that can be loaded with preservatives and added sugars, this homemade pico de gallo is as fresh and wholesome as it gets. It’s a quick and easy way to add vibrant flavor and a nutritional boost to your meals. So grab your ingredients, get chopping, and enjoy this simple, healthy, and delicious recipe!
Recipe
10.5 oz. (300g) tomatoes, finely diced
½ red onion, finely diced
0.7 oz. (20g) fresh cilantro, chopped
½ chili pepper deseeded & finely diced
1 lime, juiced
How to Prepare
In a bowl, mix tomatoes, red onion, cilantro, and chili pepper.
Add lime juice, 2 tbsp. olive oil, and season to taste with salt and pepper. Stir well.
