This Spicy Cajun Shrimp Bowl is the kind of meal that proves healthy eating doesn’t have to be boring. Packed with bold flavors, lean protein, and vibrant veggies, it’s a satisfying dish that delivers both heat and nourishment in every bite. Juicy shrimp are tossed in a zesty Cajun sauce with just the right balance of spice, tang, and smokiness, then paired with sautéed bell peppers, broccoli, and onions over a hearty bed of brown rice.
Beyond its irresistible flavor, this bowl is a smart choice for fueling your body. Shrimp offers high-quality protein with very little fat, while brown rice provides complex carbs and fiber to keep you energized. The colorful vegetables bring antioxidants, vitamins, and crunch, making this dish as nutritious as it is delicious. Plus, it all comes together in under 30 minutes if you’re using pre-cooked rice—perfect for busy nights or quick meal prep.
Whether you’re keeping your fitness goals on track or just craving something bold and satisfying, this Cajun shrimp bowl brings the heat and the balance your body craves.
Recipe
How to Prepare
Cook rice according to package directions (typically 1:2 ratio with water, simmer 45 mins) or use pre-cooked rice.
While rice cooks, slice all vegetables.
Mix sauce ingredients in a small bowl.
Heat pan over medium-high heat. Sauté onions 3-4 mins until softened. Add bell peppers and broccoli, cook 4-5 mins.
Remove vegetables, set aside.
In the same pan, add shrimp and sauce. Cook 2-3 mins per side until pink.
Divide rice between bowls. Top with vegetables and shrimp. Drizzle with any remaining sauce.
