Refreshing, flavorful, and packed with antioxidants, this Strawberry Sun Tea is a simple and delicious way to stay hydrated while supporting your overall wellness. Using black tea as a base, which provides heart-healthy flavonoids and vitamin C from fresh strawberries, this tea offers more than just great taste. Adding fresh herbs like mint or basil not only enhances flavor but also supports digestion and soothes the digestive tract.
Sun tea is a gentle brewing method that preserves the delicate compounds in tea leaves, allowing you to enjoy a smooth, naturally brewed beverage without bitterness. By adding the fruit and herbs after steeping, this recipe balances flavor and food safety, giving you a refreshing drink rich in antioxidants, vitamins, and digestive benefits. Perfect for hot days or anytime you want a healthy, revitalizing drink that hydrates and nourishes your body naturally.
Recipe
Makes ~1.5 liters
4 black tea bags
(You can also try green tea, hibiscus, rooibos, or peppermint for different benefits)
4–6 organic strawberries, sliced
4–5 slices of lemon or orange (optional, adds brightness and vitamin C)
A few sprigs of fresh mint or basil
1–2 tsp. raw honey or monk fruit sweetener (optional)
~6 cups filtered water
1 large glass jar with lid
How to Prepare
Place the tea bags in a large glass jar and fill with filtered water.
Seal the jar and place it in direct sunlight for 3–4 hours.
After steeping, remove the tea bags and refrigerate the tea until chilled.
Once cooled, add the sliced strawberries, citrus, and fresh herbs.
Stir in sweetener, if using.
Let the tea infuse in the fridge for at least 30 minutes before serving.
Serve over ice. Enjoy within 24–48 hours for the best flavor and freshness.
