Looking for a quick, nutritious meal that’s perfect for on-the-go? This To-Go Tuna Wrap is a flavorful and healthy option packed with protein, omega-3s, and a mix of crunchy walnuts and sweet raisins. Blended with creamy coconut yogurt and tangy Dijon mustard, this tuna salad is wrapped up in a gluten-free tortilla with fresh spinach, making it an easy and delicious choice for lunch or a light dinner. Whether you’re meal prepping or need a last-minute bite, this wrap can be enjoyed fresh or stored for later.
Recipe
Serves 2
5 oz. can tuna in water, drained
2.5 oz. coconut yogurt
1 tsp. Dijon mustard
2 tbsp. walnuts, chopped
2 tbsp. raisins
1 tbsp. capers
1 tbsp. flat parsley, chopped
pinch of salt
pinch of freshly ground black pepper
pinch of red pepper flakes (optional)
2 gluten-free tortillas
0.5 oz. baby spinach leaves (or other leafy greens)
How to Prepare
In a mixing bowl, combine the tuna, coconut yogurt, Dijon mustard, walnuts, raisins, capers, parsley, salt, black pepper and red pepper flakes. Stir with a fork until the ingredients are evenly mixed.
Lay the tortilla flat and place the spinach leaves in the center.
Spoon the tuna salad over the spinach.
Fold the tortilla over the salad, then gently but firmly press down with your hand to start forming the wrap. Tuck the ends in and continue rolling tightly.
Slice the wrap diagonally and serve immediately. Alternatively, wrap it tightly in plastic wrap and store in the refrigerator for up to a day.
