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Tropical Breakfast Smoothie Bowl

Tropical Breakfast Smoothie Bowl

There’s nothing quite like starting your day with a burst of sunshine in a bowl—and this Tropical Breakfast Smoothie Bowl delivers just that. With its creamy texture, vibrant colors, and refreshing flavors, it’s a feel-good breakfast that’s as beautiful as it is beneficial for your body. This isn’t just another smoothie bowl—it’s a nutrient-packed powerhouse made to energize your morning and support your well-being.

The base is a dreamy blend of frozen banana and mango, two fruits known for their natural sweetness and smooth texture. Bananas are rich in potassium and vitamin B6, which help support heart health and keep your energy levels stable. Mango, on the other hand, is loaded with vitamin C and antioxidants that support your immune system and promote glowing skin.

To give it that signature island flavor, we blend the fruit with coconut water and coconut milk. Coconut water is nature’s ultimate hydrator, packed with electrolytes that help replenish your body after a good night’s sleep—or a morning workout. Coconut milk adds a creamy richness while providing healthy fats (especially medium-chain triglycerides, or MCTs) that keep you full and satisfied.

But the real fun starts with the toppings. Fresh blueberries bring a pop of color and a generous dose of antioxidants known to fight inflammation and support brain health. Kiwi slices add a zesty tang and are packed with vitamin C and fiber, helping digestion and boosting immunity. Then we add some crunch with granola and toasted coconut chips—both offering texture, flavor, and a bit of plant-based protein and fiber to keep you going strong.

This smoothie bowl is more than a treat for your taste buds—it’s a wholesome, balanced meal that fuels your body and mind. Whether you’re easing into the day or looking for a post-workout refresher, this tropical bowl is your perfect escape. Quick to make, easy to customize, and absolutely delicious—this is breakfast done right.

Recipe

Serves 2

2 bananas, frozen slices

 4.4 oz. (125g) mango, frozen cubes

 ⅔ cup (160ml) coconut water

⅓ cup (80ml) coconut milk

 handful blueberries, topping

 1 kiwi, peeled and sliced, topping

 2 tbsp. coconut chips, topping

 2 tbsp. granola, topping

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How to Prepare

 Place the bananas, mango, coconut water and coconut milk in a blender or food processor and blend until smooth.

 Divide the smoothie over 2 bowls and top with the kiwi, blueberries, coconut chips and granola. Serve immediately. 

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