Give your morning a fresh, nourishing boost with this Tropical Spinach Smoothie Bowl—a refreshing, plant-powered way to start the day feeling energized and satisfied. Packed with nutrient-dense ingredients like leafy spinach, fiber-rich chia seeds, and tropical fruits, this bowl offers a perfect balance of flavor and function. Spinach delivers an impressive dose of iron, folate, and antioxidants to support energy levels, detoxification, and immune health, while mango and banana provide natural sweetness, vitamin C, and potassium to fuel your body and support hydration.
Chia seeds add healthy omega-3 fats and fiber to keep you feeling full longer, helping to stabilize blood sugar and support digestion. And thanks to its base of whole foods and hydrating ingredients, this smoothie bowl also promotes glowing skin and steady energy without the crash that comes from refined sugars.
Blended to creamy perfection and finished with your favorite toppings—like kiwi, coconut flakes, flaked almonds, or a crunchy granola—this smoothie bowl is more than just beautiful; it’s loaded with ingredients that nourish from the inside out. Whether you’re refueling after a workout, squeezing in more greens, or simply craving a vibrant start to your day, this bowl makes healthy eating effortless and delicious.
Recipe
How to Prepare
Blend all ingredients (except optional toppings) with 6 fl oz. (180ml) water until smooth. Add more ice for thickness.
Transfer to a bowl and top with your favorite toppings.
