Looking for a quick, nutritious, and satisfying meal? This Tuna and Tomato Salad is the perfect choice! Whether you’re craving a light lunch, a healthy dinner, or a refreshing snack, this easy-to-make salad delivers bold flavors and nourishing ingredients in every bite. The combination of fresh tomatoes and protein-packed tuna creates a delicious and well-rounded dish that’s both filling and healthy. It’s light yet satisfying, making it a great option for warmer days or when you’re looking for something light but still hearty enough to keep you going.
In addition to its great taste, this salad is packed with health benefits. Tomatoes are rich in antioxidants and are excellent for supporting heart health and vision. Onions add a touch of sweetness and crunch, plus they’re anti-inflammatory and have bone health benefits. With the addition of kalamata olives and a simple drizzle of olive oil, this dish brings together Mediterranean-inspired flavors that are as good for your body as they are for your taste buds.
This Tuna and Tomato Salad is wonderfully versatile and can be customized to suit your preferences—add extra veggies, a sprinkle of herbs, or even some cheese for an added burst of flavor. It’s simple to prepare, ready in minutes, and makes the perfect healthy meal for busy days. So, why not give it a try? You won’t regret it!
Recipe
Serves 4
5 large tomatoes, chopped into chunks
1 white onion, sliced
14 oz. (400g) drained tuna, flakes
½ cup (80g) kalamata olives
2 tbsp. olive oil
1 tsp. paprika
salt & pepper
How to Prepare
Place all the ingredients into a large serving bowl. Drizzle over the olive oil and season with salt, pepper and paprika and mix well. Serve immediately.
