There’s something deeply satisfying about a meal that’s both effortlessly easy and packed with nourishing ingredients—and this Tuna, Tomato, Black Olives & White Bean Salad checks all the boxes. Whether you need a quick lunch, a light dinner, or a refreshing make-ahead meal for busy days, this Mediterranean-inspired dish is a go-to favorite that delivers on taste and nutrition.
At the heart of this salad is protein-rich tuna paired with fiber-loaded cannellini beans, creating a hearty base that keeps you full and fueled. Sweet cherry tomatoes add a burst of brightness, while briny black olives bring depth and that irresistible salty punch. Tossed together with a lemony Dijon dressing and fresh basil, every bite is layered with vibrant, zesty flavors that awaken the palate and nourish your body.
This dish isn’t just healthy—it’s incredibly versatile. Serve it cold on a warm day, spoon it onto a bed of greens, or scoop it up with crackers or flatbread for a more substantial meal. Plus, it comes together in under 15 minutes with pantry-friendly ingredients, making it the ultimate recipe for anyone short on time but craving something fresh and satisfying.
Simple, wholesome, and full of Mediterranean flair—this salad is proof that healthy eating doesn’t have to be complicated. Let’s make it together!
Recipe
Serves 4
For the dressing:
¼ cup olive oil
2 tbsp. red wine vinegar
1 tbsp. Dijon mustard
½ tbsp. lemon juice
zest of 1 lemon
salt & pepper
For the salad:
14 oz. can cannellini beans, rinsed & drained
8.8 oz. can tuna in spring water, drained
1 cup cherry tomatoes, halved
4 tbsp. basil, chopped
How to Prepare
Place all the ingredients for the dressing in a small bowl and whisk until well combined.
Add the cannellini beans, tuna, tomatoes and basil to a large bowl, then toss to combine.
&Pour the dressing over the salad and stir until well combined. Cover the bowl and place the salad in the refrigerator until ready to serve.
Enjoy your Tuna, Tomato, Black Olives & White Bean Salad!
