fbpx

Roasted Maple-Dijon Chicken Thighs

If you’re looking for a delicious and easy home cooked meal, then look no further than these Roasted Maple-Dijon Chicken Thighs! This mouthwatering, family-friendly dish combines the sweet flavors of maple syrup, the zesty kick of Dijon mustard and ginger to create an irresistible dinner that will have your family coming back for seconds. With minimal effort involved and simple ingredients readily available at your local grocery store, this juicy roast chicken makes for a great weeknight meal or special occasion feast. Let’s take a closer look at what goes into making this sumptuous entrée.

Recipe

Serves 6

For the glaze:

¼ cup  olive oil

2 tbsp. Maple syrup

1 tbsp. dijon mustard

1 orange, zested

1 garlic, minced

1-inch fresh ginger, grated

1 tsp. paprika

salt & pepper

For the roast:

6 chicken thighs, boneless & skinless

salt & pepper

1 butternut squash, sliced

2 small bulb fennel, cored & sliced

2 cups red grapes

Chicken Recipe Pack

How to Prepare

Heat the oven to 425°F.

Place all the glaze ingredients into a medium bowl, and whisk together until well combined. Set aside. Season the chicken thighs with salt and pepper.

Arrange the squash, fennel and grapes on a baking tray, and toss with half of the glaze. Place the chicken thighs on top of the vegetables and brush with the remaining glaze.

Place the tray in the preheated oven and bake for 20 minutes, removing the tray from the oven and rotating it. Now return the tray to the oven to cook for a further 15-20 minutes until the squash and fennel are golden brown, and chicken is cooked through.

Remove from the oven and serve immediately.

Enjoy the Roasted Maple-Dijon Chicken Thighs with the Warm Broccoli Salad. 

Roasted Maple-Dijon Chicken Thighs

Share this post

Lentil & Mushroom Stew

Lentil & Mushroom Stew

This Lentil & Mushroom Stew brings together earthy flavors and nourishing ingredients in a simple, one-pan recipe. Tender mushrooms and

Read More »
Herbed Couscous Salmon

Herbed Couscous Salmon

This Herbed Couscous Salmon is a nutrient-rich, flavorful meal that pairs protein-packed salmon with fiber– and vitamin-rich chickpea couscous. Salmon

Read More »
Citrus Green Smoothie

Citrus Green Smoothie

This Citrus Green Smoothie combines bright, refreshing citrus with nutrient-rich greens for a naturally energizing drink. Oranges and lemon juice

Read More »

Ready for a Reset?

Register for the WILDFIT 14 Day Reset.  Space is limited, Join Now!

Master Your Nutrition

Discover Your Diet and Wellness Profile

Evaluate your nutrition, understand key gaps, and receive expert-backed tips for lasting dietary improvement.