Packed with bold flavor and nourishing ingredients, this Tuna & Caper Pasta is a vibrant, satisfying dish that comes together in minutes. Inspired by the fresh, sun-soaked cuisine of the Mediterranean, it combines gluten-free pasta with protein-rich tuna, briny capers, and juicy cherry tomatoes, all brought together with a drizzle of heart-healthy olive oil and a sprinkle of aromatic oregano.
Not only is this recipe incredibly easy to prepare, but it’s also full of functional ingredients that support your well-being. Tuna provides a lean source of omega-3 fatty acids, supporting heart and brain health. Capers and oregano are small but mighty—rich in antioxidants, with natural anti-inflammatory and digestive benefits. The tomatoes add a dose of lycopene, a powerful compound known for its role in protecting cells and promoting cardiovascular health.
This dish is light yet filling, naturally gluten-free, and perfect for weeknight meals, meal prep, or even as a refreshing take on traditional pasta for gatherings. With just a few pantry staples, you can enjoy a flavorful, wholesome plate that brings both comfort and nourishment to the table.
Keep reading to discover how easy it is to bring this delicious and health-boosting pasta to life.
Recipe
Serves 4
10.5 oz. (300g) gluten free pasta shells
7.8 oz. (220g) canned tuna in olive oil, drained weight
1 tbsp. olive oil, reserved
4 tbsp. capers, drained
1.1 lbs. (500g) mixed-color cherry tomatoes, halved
1 tbsp. dried oregano
How to Prepare
Cook the pasta in salted boiling water according to package directions.
In a pot, heat 1 tablespoon of olive oil from the tuna can, and fry capers until crispy. Add the tomatoes and oregano, then stir in the tuna.
Toss the pasta with the tuna mixture, adding pasta water if needed to loosen a little. Season with salt and pepper, sprinkle with the crispy capers, and serve.
