If you’re looking for a wholesome, flavorful dinner that comes together with minimal effort, Baked Salmon is a perfect choice. Salmon is widely known for being one of the healthiest proteins you can add to your plate, thanks to its rich supply of omega-3 fatty acids that support heart health, brain function, and overall wellness. It’s also an excellent source of high-quality protein, vitamin D, and B vitamins that help fuel your body and keep you feeling satisfied.
This simple oven-baked preparation allows the natural flavor and tenderness of the salmon to shine. A light brush of olive oil keeps the fillets moist while helping the garlic and sweet paprika form a fragrant, savory crust as the fish bakes. The result is perfectly flaky salmon with a warm, smoky hint of spice.
Finished with a squeeze of fresh lemon juice for brightness, this Baked Salmon recipe is both nourishing and elegant. Whether served with roasted vegetables, grains, or a crisp salad, it’s an easy way to bring a healthy, restaurant-quality meal to your table any night of the week.
Recipe
Serves 4
4x 6 oz. (170g) salmon filets (skin-on or skinless)
2 tsp. garlic, minced
1 tsp. sweet paprika
Juice of ½ lemon, for serving
How to Prepare
Preheat the oven to 400°F (200°C) and line a sheet pan with parchment paper. Pat the salmon filets dry and place them on the prepared sheet. Brush each filet evenly with olive oil (2 tbsp total).
In a small bowl, combine garlic, 1 tsp salt, sweet paprika, and ½ tsp black pepper.
Sprinkle the spice mixture over the tops and sides of each fillet, pressing gently to adhere.
Bake for 12-15 minutes, depending on thickness, until the salmon flakes easily with a fork and is just cooked through.
Squeeze lemon juice over the filets before serving.
Serving suggestions (optional): Garlic Sautéed Kale
