Functional Medicine
5 Signs of an Unhealthy Gut
If you’ve been feeling “off” lately but can’t quite explain why, your gut might be trying to tell you something.
October 6, 2025
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If you’ve been feeling “off” lately but can’t quite explain why, your gut might be trying to tell you something.
Pumpkin Turkey Chili is a delicious, nutrient-packed dish that combines the best of fall flavors with wholesome ingredients for a
These Pumpkin Spice Pancakes are a simple, seasonal breakfast made with real pumpkin, warm spices, and nourishing, dairy-free ingredients. They’re
If you’re looking for a deliciously creamy, nutrient-packed dip that brings the cozy vibes of fall to your table, this
In Functional Medicine, we don’t just focus on how hard you train—we focus on how well you recover. That’s where
If your digestion feels off — gas, bloating, sluggish motility, or that stubborn feeling of “nothing works” — it’s time
This Pumpkin Quinoa Soup is a simple, nourishing meal built from whole-food ingredients. Combining pumpkin purée, quinoa, and coconut milk,
Looking for a nourishing way to kickstart your day or refuel after a workout? This High Protein Pumpkin Smoothie blends
This Vegan Pumpkin Pie brings together everything we love about fall baking—warming spices, a creamy filling, and a satisfying, nutty
Most of us don’t start the day thinking about microbiomes or gut permeability. We’re focused on what’s right in front