Functional Medicine
How Food Affects Your Nervous System
How food affects your nervous system is one of the most overlooked yet powerful pieces of the healing puzzle. You
May 6, 2025
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How food affects your nervous system is one of the most overlooked yet powerful pieces of the healing puzzle. You
Spicy, savory, and packed with colorful veggies, these Chili Garlic Noodles are the ultimate comfort food with a nourishing twist.
This Chickpea Salad with Tahini Dressing is a vibrant, Mediterranean-inspired dish that brings together fresh vegetables, creamy vegan feta, and
These Gluten-Free Spinach Waffles with Avocado are a nourishing, vibrant twist on a savory breakfast favorite—perfect for anyone looking to
In our fast-paced world, even ten minutes of intentional movement can offer powerful benefits for your body and mind. Whether
Elevate your next meal with these Harissa Sweet Potato Fritters — a bold, nutrient-packed dish that delivers both flavor and
In a world where stress is constant and burnout is common, understanding how to use movement to regulate your nervous
Warm, spicy, and bursting with vibrant color, this Fiery Carrot & Tomato Soup is the ultimate blend of comfort and
If you’re looking for a simple, satisfying treat that feels indulgent but is rooted in nourishment, this Chocolate Chia Flax
If you’re craving something warm, spiced, and deeply satisfying, these Beef Shawarma Wraps are here to deliver. Inspired by the