Fitness
Why Rucking Is a Game-Changer for Your Health
Rucking is the practice of walking with a weighted backpack — a simple, scalable, and highly effective form of exercise
June 19, 2025
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Rucking is the practice of walking with a weighted backpack — a simple, scalable, and highly effective form of exercise
In today’s busy world, time-efficient workouts are not only practical—they’re essential. As a functional medicine practitioner, I encourage strategies that
Looking for a quick, effective workout that strengthens your lower body, boosts your metabolism, and leaves you feeling energized—all in
As a functional medicine practitioner, I’m always encouraging efficient, effective strategies that support your whole-body health. One of the best
Looking for a wholesome, energizing breakfast to kick-start your day? This ABJ Breakfast Parfait is the perfect balance of creamy,
As a functional medicine practitioner, I often remind my patients that what we do before bed matters just as much
In a busy world, efficient movement matters. Whether you’re short on time or looking for a way to energize your
In our fast-paced world, even ten minutes of intentional movement can offer powerful benefits for your body and mind. Whether
In today’s busy world, finding time to work out can be tough. However, if you’re looking to maximize your fitness
In the world of fitness and functional wellness, few movements are as simple—and as powerful—as the plank. Whether you’re an