Did you know you can influence inflammation through your lifestyle? With inflammation contributing to most chronic illness AND many vague
This is going to be controversial but… Chronic inflammation is not a “root cause” of disease. We can document evidence
Chronic inflammation is a silent epidemic that’s not getting the attention it deserves. This persistent, low-grade inflammation is linked to
✨ New research shows that eating more protein reduces hip fracture risk in women ✨ Hip fractures are one of
Ever feel like your brain is clouding over? You’re having trouble staying focused? Or maybe simple tasks are just taking
If you want more mental clarity, focus, creativity, and stamina…you’ve got to start with food and nutrition. Brain-boosting foods tend
Interested in boosting your brain power for peak performance? The first thing to know is that your brain function is
Whether you’re leading meetings at work, helping kids with homework, or just having a leisurely conversation over dinner… Life is
❄️ Should I still go out for a walk if it’s snowy? ❄️ Research has revealed an unexpected psychological benefit
We all know that to age healthy we need to eat well, exercise, and manage stress, but… …nutritional supplements can
