Category: Functional Medicine

Struggling with fatigue? Instead of reaching for caffeine or sugar, try these 5 natural energy boosters to feel revitalized anytime: 1️⃣Move

🥱 Is it normal to be tired all the time? Here are some things I often hear from new clients

New Research!! ⤵️ 👉👉 Even if you sleep the exact same number of hours, eating junk food during the day

Walking is one of the easiest and most effective ways to lose weight and improve overall health. It’s a low-impact

Sleep doesn’t only give you energy, boost your metabolism, and help with weight loss… 🔥 Sleep is essential for neuroplasticity

🌱 Sleep tip! One thing I love to nerd out about is natural products. When it comes to sleep, lavender essential

🧠 Want better brain health? A new study of more than 6000 healthy adults in the United Kingdom found that

I don’t recommend eating right before bed. It can disrupt digestion, slow your metabolism, and contribute to weight gain. But if

Most people don’t do this 👇 Of all the things that can disrupt sleep, did you ever think of wi-fi?

Who doesn’t want better sleep? It’s the key to more energy, weight loss, mental clarity, and just feeling GOOD. Unfortunately,