Are lingering symptoms from COVID-19 affecting your life months after recovery? You’re not alone. Long Covid can feel overwhelming, but with the right approach, healing is within reach. This guide outlines five simple steps to help you regain your health and vitality.
What is Long Covid?
Long Covid, also known as Post-Acute Sequelae of SARS-CoV-2 infection (PASC), occurs when symptoms persist or new ones arise long after the initial infection. At its core, Long Covid disrupts cellular health throughout the body, primarily through its effects on ACE2 receptors. These receptors regulate critical functions like inflammation, blood pressure, and energy production—explaining why Long Covid impacts multiple systems simultaneously.
Common Symptoms of Long Covid
Do these sound familiar? If so, you’re not alone:
- Exhausting fatigue that doesn’t improve with rest
- Brain fog and memory issues that interfere with daily life
- Shortness of breath and reduced exercise tolerance
- Persistent pain and unexplained aches throughout the body
- Heart palpitations or dizziness, especially when standing
- Disrupted sleep and unrefreshing rest
5 Easy Steps to Overcome Long Covid
Step 1: Start with a Discovery Call
Your healing journey begins with clarity.
- Explore your unique symptoms, health history, and goals during a free discovery call.
- Learn how functional medicine targets cellular health and ACE2 function to support your recovery.
👉 Ready to get started? Book your free call here!
Step 2: Uncover the Root Cause with Comprehensive Testing
Say goodbye to guesswork. We use cutting-edge diagnostics to identify the drivers of your symptoms:
- Assess cellular energy production and mitochondrial health.
- Measure inflammation, immune function, and ACE2 pathway disruptions.
- Analyze oxidative stress and cellular damage markers.
With these insights, we craft a healing plan tailored specifically to your needs.
Step 3: Create a Personalized Plan
No two journeys are the same, and neither are our protocols.
- Support cellular repair and restore ACE2 function with targeted strategies.
- Reduce inflammation and boost energy with customized nutrition.
- Incorporate supplements designed to enhance your body’s natural healing.
This dual approach relieves symptoms and addresses the root cause of Long Covid.
Step 4: Restore and Strengthen Your Body
Healing happens at the cellular level.
- Rebuild mitochondrial function and energy production.
- Balance immune responses and reduce inflammation.
- Implement lifestyle changes to promote resilience and vitality.
As your cells recover, you’ll experience relief across your symptoms.
Step 5: Maintain Your Results for Lifelong Wellness
Sustainable health is the ultimate goal.
- Learn long-term strategies for cellular health and energy.
- Get ongoing support for stress management and optimized sleep.
- Benefit from regular check-ins to adapt your plan as needed.
With this final step, you’ll build a foundation for lasting wellness.
Ready to Take Control of Your Recovery?
Don’t let Long Covid hold you back. Take the first step toward lasting health today.
👉 Schedule Your Free Discovery Call here!
FAQs
You've got questions? We have answers!
Our 15-minute discovery call is a chance to discuss your primary health concerns, learn about our approach, and determine if we’re a good fit. It’s a no-pressure opportunity to ask questions and explore how we can help.
Most patients see improvements within 3–6 months of following a personalized protocol.
SARS-CoV-2 impacts cellular health by disrupting ACE2 signaling and mitochondrial function, leading to widespread symptoms.
Absolutely. Functional medicine’s root-cause approach is particularly effective for complex, multi-system conditions like Long Covid.
No. Most patients transition to a maintenance plan as their health improves.
ReferenceÂ
Long COVID: Clinical characteristics, proposed pathogenesis and potential therapeutic targets [Link]Â Â
