fbpx

Foods That Help You Sleep

Foods That Help You Sleep

I don’t recommend eating right before bed. It can disrupt digestion, slow your metabolism, and contribute to weight gain.

But if you find yourself feeling hungry early in the evening and want a snack that will support better sleep, here are some backed by science:

🥜Foods high in magnesium (to calm the nervous system):

Oats

Almonds

Cashews

Chia Seeds

🥣 Foods containing tryptophan (to make serotonin):

Pistachios

Sesame Seeds

Pumpkin Seeds

🍒 Foods that support melatonin production:

Kiwis

Oranges

Bananas

Pineapples

Tart Cherry Juice

Lastly, drinking chamomile tea before bed can help reduce anxiety and aid in a good night’s rest.

All of these foods are healthy, natural sleep-promoting options that can help you wind down before bed and get the best night’s sleep possible. Try incorporating these into your evening routine for best results!

Need to level up your sleep routine? Join Dr. Ryan for Body Optimized, to take your sleep habits to the next level and get you closer to your wellness goals.

Share this post

Creole Seasoning Blend

Creole Seasoning Blend

Introducing a flavor-packed secret weapon for your kitchen: Creole Seasoning Blend. Bursting with a symphony of aromatic herbs and spices,

Read More »
Avocado Lime Salmon

Avocado Lime Salmon

https://youtu.be/b4Fshc2mTgU Welcome to our culinary adventure where we explore the fusion of flavors and nutritious ingredients in our latest recipe:

Read More »

Ready for a Reset?

Register for the WILDFIT 14 Day Reset.  Space is limited, Join Now!

FREE

5 Day

Metabolic Jumpstart Challenge

✅ Daily Action Items

✅ Recipes & Workouts

✅ Fire Up Your Metabolism