fbpx

More Zinc Linked To Fewer Migraines

More Zinc Linked To Fewer Migraines

Do you get migraines? Then this post is for you.

Research just published in the journal Headache found that people who get more zinc in their diet have almost one-third lower risk of migraines than those who get little zinc.

The study involved more than 11,000 US adults, 20% of whom experienced migraines or severe headaches.

Surveys showed that those consuming the most zinc (from foods or supplements) had the fewest migraines.

This is not the first nutrient to be studied in the context of migraines. Other nutrients may also play a role, like:

🔹 Magnesium

🔹 Calcium

🔹 Vitamin D

🔹 Vitamin B1

🔹 Vitamin B12

🔹 Folic acid

🔹 Coenzyme Q10

The real takeaway here?

Nutrition matters. Your health depends on it.

Ready to Tackle Your Migraines Naturally?

Schedule a FREE Functional Medicine consultation today and discover personalized nutritional strategies to reduce your migraine frequency. Book your spot here. 

Reference

Liu H, Wang Q, Dong Z, Yu S. Dietary zinc intake and migraine in adults: a cross-sectional analysis of the National Health and Nutrition Examination Survey 1999-2004 [published online ahead of print, 2023 Jan 1]. Headache. 2023 [link]

Share this post

Creamy Cashew Ricotta

Creamy Cashew Ricotta

Looking for a creamy, dairy-free alternative to traditional ricotta cheese? This Cashew Ricotta is your answer! Whether you’re following a

Read More »
Zucchini Egg Nests

Zucchini Egg Nests

Zucchini Egg Nests are a delicious, low-carb twist on traditional breakfast or brunch dishes. This simple yet flavorful recipe combines

Read More »

Ready for a Reset?

Register for the WILDFIT 14 Day Reset.  Space is limited, Join Now!

Tired of Feeling Stuck?

Discover What's Really Going On With Your Health

Take a quick 3-minute quiz to pinpoint what’s holding you back

Get a personalized action plan to start feeling your best