Do you get migraines? Then this post is for you. Research just published in the journal Headache found that people who get more zinc in their diet have almost one-third lower risk of migraines than those who get little zinc.
The study involved more than 11,000 US adults, 20% of whom experienced migraines or severe headaches.
Surveys showed that those consuming the most zinc (from foods or supplements) had the fewest migraines.
This is not the first nutrient to be studied in the context of migraines. Other nutrients may also play a role, like:
🔹 Magnesium
🔹 Calcium
🔹 Vitamin D
🔹 Vitamin B1
🔹 Vitamin B12
🔹 Folic acid
🔹 Coenzyme Q10
What does this all mean for those prone to migraines? The key takeaway is clear: Nutrition matters. Your dietary choices have a profound impact on your overall health and can even play a critical role in preventing or reducing migraines. While more research is needed to fully understand the link between zinc and migraines, it’s a simple reminder that nourishing your body with the right nutrients can go a long way in managing and preventing chronic conditions like migraines. So, if you struggle with frequent headaches, consider evaluating your diet to ensure you’re getting enough zinc and other essential nutrients that may help alleviate your symptoms.
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Reference
Liu H, Wang Q, Dong Z, Yu S. Dietary zinc intake and migraine in adults: a cross-sectional analysis of the National Health and Nutrition Examination Survey 1999-2004 [published online ahead of print, 2023 Jan 1]. Headache. 2023 [link]
