Discover the top supplements for a healthy inflammatory response and learn how they can support your overall well-being. In this article, we’ll explore the best supplements to maintain a balanced inflammatory response in your body.
Understanding Inflammation
Inflammation is not entirely evil. Our bodies need to mount an inflammatory response to fight off infections or heal from injuries. However, we don’t want to be stuck in a never-ending inflammatory cycle. That’s when we start to consider lifestyle changes and supplements to support a healthy inflammatory response.
Here are three of my favorite supplements for maintaining a balanced inflammatory response:
💊 Curcumin
Curcumin is the active compound that gives the Indian spice turmeric its bright yellow color. It has been shown to have powerful anti-inflammatory properties. When choosing a curcumin supplement, opt for a product that has been formulated for optimal absorption.
💊 Quercetin
Quercetin is a flavonoid found in apple skins, onions, tomatoes, and other fruits and vegetables. Research has shown that it acts at the cellular level to support a healthy inflammatory response. Its antioxidant properties make it a valuable addition to your supplement regimen.
💊 Omega-3s
Omega-3s are essential fatty acids found in fish oils, nuts, and seeds. They act as precursors to molecules that participate directly in anti-inflammatory pathways. Incorporating omega-3s into your diet or through supplementation can help maintain a balanced inflammatory response.
Personalized Approach to Supplementation
It’s important to note that the supplements I recommend for any given person depend on their unique situation, lab tests, and goals. It’s always best to work with a qualified healthcare practitioner to determine the most appropriate supplement regimen for your individual needs.
To learn about becoming a patient of Dr. Ryan’s, click here. Â
References
Harvard Health Publishing. (2020). Understanding acute and chronic inflammation. [Link]
Hewlings, S. J., & Kalman, D. S. (2017). Curcumin: A Review of Its Effects on Human Health. Foods, 6(10), 92. [Link]
Li, Y., Yao, J., Han, C., Yang, J., Chaudhry, M. T., Wang, S., Liu, H., & Yin, Y. (2016). Quercetin, Inflammation and Immunity. Nutrients, 8(3), 167. [Link]
Calder, P. C. (2015). Marine omega-3 fatty acids and inflammatory processes: Effects, mechanisms and clinical relevance. Biochimica et Biophysica Acta (BBA) – Molecular and Cell Biology of Lipids, 1851(4), 469-484. [Link]
