đ€ Whatâs even better than chicken soup?
When it comes to optimizing gut health, the answer isâŠ
đČ Chicken soup made with BONE broth đČ
Because bone broth is an amazing source of:
â Collagen to support gut barrier function – Collagen contains amino acids such as proline, glycine, and glutamine, which are essential for maintaining the integrity of the gut lining. These amino acids also stimulate the production of mucus in the gut, which helps to protect the lining from harmful substances. The collagen in bone broth is easily absorbed by the body, making it a great way to support gut health and overall wellbeing.
â Gelatin to support the gut mucosal lining – Gelatin is derived from collagen, and is particularly rich in the amino acids glycine and proline, which are essential for the production of new mucosal cells in the gut. This, in turn, helps to maintain the integrity of the gut barrier, preventing harmful substances from passing through the gut lining and into the bloodstream. Gelatin also contains glutamine, which is important for the repair and regeneration of the gut lining. By providing the body with these important nutrients, the gelatin in bone broth can help to promote a healthy gut environment, reducing inflammation and supporting optimal digestive function.
â Glutamine to fuel the intestinal cells –Â The cells that line our gut require a significant amount of fuel to perform their functions properly, and glutamine is the primary source of that fuel. Glutamine is essential for the proper growth and maintenance of intestinal cells, as well as for the repair of damaged cells. When we consume glutamine-rich foods like bone broth, our body uses the amino acid to support the growth and repair of new cells in the gut lining. This, in turn, helps to maintain a healthy intestinal barrier, which is critical for overall health and wellbeing. So by providing the body with an abundant source of glutamine, bone broth can help to promote a healthy gut environment, fueling the cells that make up the intestinal lining, and supporting optimal digestive function.
â Minerals like calcium, magnesium, and potassium – In addition to the amino acids, bone broth also contains a variety of essential minerals such as calcium, magnesium, and potassium. Calcium is essential for strong bones and teeth, while magnesium is needed for proper muscle and nerve function. Potassium helps to regulate blood pressure and support the cardiovascular system. Drinking bone broth regularly is an excellent way to support the body with these essential nutrients, and may even help to prevent nutrient deficiencies that can lead to a variety of health problems. So, bone broth can be a great way to support overall health and wellbeing, while providing the body with a rich source of the essential minerals needed for optimal function.
âHealthy Fats – In addition to minerals and amino acids, bone broth also contains healthy fats. These fats are found in the bones and marrow used to make the broth and can be beneficial for those following a ketogenic or low-carb diet. The fats in bone broth are predominantly monounsaturated and can help to support healthy cholesterol levels and heart health. Additionally, these fats can also help to promote satiety and reduce cravings for unhealthy snacks, making bone broth a great addition to a healthy diet. Fats also help carry fat soluble vitamins like vitamin A, D, E and K throughout the body.. So by providing the body with an abundant source of healthy fats, bone broth can be a great addition to any diet.
The gelatin in bone broth may have the following benefits:
- Stronger nails and hair
- Blood sugar support
- Improved sleep
- Relief from arthritis and joint pain
- Stomach acid support
- Boost Immunity
- Bronchitis and cold support
- Bone health
- Weight release
- Improved hydration
- Build muscle
- Mood balance
Bone broth is made by simmering down the bones of just about any animal to make a nutrient-rich broth.
It doesnât have to only be used for chicken soup! You can use it as a base for soups, sauces, or even just take it straight as a health drink!
Try these recipes on the blog:
Bone broth is an incredibly nutritious and versatile food that can be used to make a variety of dishes and drinks. Not only does it provide the body with essential minerals, amino acids, and healthy fats, it also helps to promote a healthy gut environment and proper digestive function. Additionally, the gelatin found in bone broth has been linked to numerous health benefits such as stronger nails and hair, improved sleep, relief from joint pain and arthritis symptoms, mood balance, and even weight release! So if you’re looking for a nutritious way to support your health and wellbeing, try making a batch of bone broth today.
