Protein Balls: The Ultimate Health Snack

Protein Balls

Looking for a healthy snack that will help you power through the day? Look no further than protein balls! These little snacks are also known as bliss balls. They are packed with nutrients and numerous health benefits, making them the perfect choice for anyone looking to improve their health. In this blog post, we will discuss the many benefits of protein balls and provide a recipe so that you can make your own at home.


Protein balls are a great way to get your daily dose of protein. And because they’re so delicious, you won’t even notice that it’s healthier for you! You can make them in bulk and keep them on hand whenever hunger strikes. The best part is how easy it is to customize these balls to your own taste.


Protein balls are a great source of energy and can help you power through those tough workouts or long days at work.  They are the perfect snack to eat before or after a workout, as they will help refuel your body and give you the energy you need to continue.


Protein balls are high in fiber and low in calories, making them an excellent choice for those on a diet.  They can help you feel fuller longer so that you don’t get hungry as often throughout the day, which is especially important if you’re trying to release weight or maintain your current weight. Not only this, but eating protein balls instead of sugary snacks can help prevent cravings for sweets later on in the evening.

Complex Carbs

Protein balls are a great source of complex carbohydrates.  Complex carbs are important because they provide energy without raising blood sugar levels too much. These include foods like gluten free whole grains, nuts and seeds which can be found in the ingredients list on most protein balls recipes you’ll find online today.

Healthy Fats

Protein balls also contain healthy fats, which are important for maintaining a healthy weight and preventing diseases like heart disease.  These fats can be found in foods like nuts, seeds and avocado, all of which are common ingredients in protein ball recipes.

Nutritious Snack

Protein balls make a great healthy snack alternative for those looking for something nutritious and satisfying. They are low in calories and high in fiber, making them the perfect choice when you want something sweet but don’t want to feel guilty about it afterwards. Not only that, but they are easy to make!

So there you have it! The many benefits of bliss balls. Be sure to give this recipe a try – you won’t be disappointed!

Cranberry Sunbutter Balls

(Makes about 10 to 15 balls)

½ cup sunflower seed butter

½ cup vanilla protein powder

1 cup unsweetened shredded coconut

3 tablespoons dried cranberries

COMBINE INGREDIENTS. Add all ingredients to a high-speed blender or food processor. Blend until well mixed. Add a few tablespoons of water, if you are having trouble blending.

FORM BALLS. Scoop out and form bite-sized balls. Store in an airtight container in the refrigerator for up to 7 days.

Protein Bliss Balls Recipe Guide

Five Bliss Ball Recipes

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