The Blackberry Chia Protein Pudding Jar is a delightful combination of flavorful ingredients that come together to create a nourishing and satisfying meal. This jar is packed with chia seeds, coconut yogurt, fresh berries, and a scoop of vanilla protein powder, making it the perfect choice for a wholesome breakfast or a healthy snack.
Chia seeds are a powerhouse of nutrition, providing a rich source of omega-3 fatty acids, fiber, and antioxidants that promote heart health, improve digestion, and keep you feeling full longer. Coconut yogurt offers a creamy texture while providing beneficial probiotics that support gut health and boost your immune system. The addition of protein powder gives this pudding a muscle-building boost, perfect for post-workout recovery or for maintaining energy throughout the day. Fresh blackberries and raspberries not only add natural sweetness but are also packed with vitamins, antioxidants, and anti-inflammatory properties that contribute to healthy skin, a strong immune system, and overall well-being. The sliced almonds on top add a satisfying crunch and provide healthy fats, further supporting heart health and energy levels.
Whether you’re starting your day, recovering from a workout, or enjoying a healthy dessert, this Blackberry Chia Protein Pudding Jar is a nutrient-dense, delicious option that is easy to prepare ahead of time and perfect for any occasion.
Recipe
3 tbsp chia seeds
3/4 cup coconut yogurt
1/3 cup unsweetened almond milk
2 tbsp mashed blackberries
2 tbsp mashed raspberries
1/2 scoop (about 15g) vanilla protein powder
1/2 tsp vanilla extract
1 tbsp sliced almonds
2 tbsp fresh blackberries for topping
2 tbsp fresh raspberries for topping
How to Prepare
In a mason jar, thoroughly mix chia seeds, yogurt, almond milk, mashed berries, protein powder, and vanilla extract
Stir well to prevent chia seeds from clumping
Cover and refrigerate for at least 4 hours or overnight to allow chia seeds to fully absorb liquid
Before serving, top with almonds, fresh blackberries, and raspberries
Add a splash more almond milk if it’s too thick
