Are you looking for a quick and easy keto-friendly breakfast or snack? Dr. Ryan’s Berry Blast Keto Shake is the answer! This shake contains no sugar, gluten, soy, dairy, or any other additives that may be present in store-bought shakes. It’s a nutrient-dense powerhouse packed with ingredients that support your health goals. Plus, it’s just as good as it sounds!
Whether you’re starting your day or need an afternoon pick-me-up, this shake will fuel your body with healthy fats and antioxidants. It’s perfect for those following a keto lifestyle, as it’s designed to help you stay in ketosis. By fueling your body with fats instead of carbohydrates, your body can burn fat for energy, promoting weight loss and improved mental clarity without the crash of sugary drinks or snacks.
You can even make it ahead of time and keep it in the fridge until you want to enjoy it. It’s great for staying on track with your keto diet while keeping your energy levels steady and balanced.
Recipe
½ cup frozen blueberries
½ cup frozen cranberries
¼ organic lemon with the rind
1 tablespoon coconut oil
1 tablespoon pumpkin seeds
1 tablespoon chia seeds
1 tablespoon hemp seeds
2 raw walnuts
2 raw pecans
¼ avocado
2 ½ tablespoons coconut butter
3 cups unsweetened coconut milk
1 teaspoon barley grass juice powder
1 teaspoon spirulina
How to Prepare
•Add all ingredients to a high powered blender, (We like the Vitamix).
•Blend on high until smooth.
•Enjoy your keto shake!
