Warm, spicy, and bursting with vibrant color, this Fiery Carrot & Tomato Soup is the ultimate blend of comfort and nutrition. Perfect for chilly evenings or whenever your body needs a little reset, this bold soup combines the natural sweetness of carrots with the rich, savory depth of ripe tomatoes and a kick of fresh ginger to awaken your senses. It’s a simple, plant-based dish that comes together with just a few wholesome ingredients — and each one brings something powerful to the table.
Carrots are loaded with beta-carotene, an antioxidant that supports eye health, immune function, and glowing skin. Their natural sweetness balances the acidity of the tomatoes while adding a hearty texture to the soup. Tomatoes, on the other hand, are rich in lycopene — a powerful compound known to reduce inflammation and support heart health. Add to that the warming, anti-inflammatory benefits of ginger, which aids digestion and helps fight off cold-weather bugs, and you’ve got a seriously nourishing bowl.
Oregano lends an earthy aroma and offers antimicrobial properties, while the vegetable stock keeps things light but flavorful. Finished with fresh basil, this soup delivers a refreshing herbal note that lifts the entire dish.
Blended until silky smooth and served piping hot, this Fiery Carrot & Tomato Soup is more than just a meal — it’s a vibrant, immune-supporting, anti-inflammatory powerhouse that tastes as good as it feels. Whether you’re cooking for a weeknight dinner, meal prepping, or just craving something cozy and clean, this recipe checks every box.
Recipe
Serves 4
2 tsp. ginger
16 oz. (450g) carrots, peeled & chopped
24 oz. (680g) tomatoes, chopped
1 tsp. oregano
17 fl oz. (500ml) vegetable stock
basil leaves, sliced, to garnish
How to Prepare
In a large pot, heat 2 tbsp. olive oil over medium heat. Add ginger and carrots, and sauté for 1 minute.
Add tomatoes, oregano, and 1 tsp. salt. Stir, then pour in vegetable stock.
Bring to a boil. Reduce heat, cover, and simmer for 20-25 minutes until carrots are tender.
Blend until smooth. Taste and adjust seasoning. Garnish with sliced basil and serve hot.
