For a quick, nourishing meal that doesn’t skimp on flavor, this Garlicky Shrimp & Broccoli Stir-Fry is a go-to option. Ready in about 20 minutes, it’s a simple one-pan dish that brings together crisp-tender broccoli, sweet red bell pepper, and juicy shrimp—all infused with a vibrant garlic and lemon sauce. It’s a satisfying combination of lean protein, fiber-rich vegetables, and heart-healthy fats that supports energy, digestion, and immune function.
Shrimp is a high-quality protein source that’s low in fat and rich in selenium, iodine, and vitamin B12—important nutrients for thyroid function and cellular energy. Garlic adds more than just flavor; it’s known for its immune-supporting, antimicrobial, and heart-healthy properties. And broccoli, a cruciferous vegetable, is loaded with antioxidants like sulforaphane, which supports detoxification and reduces inflammation.
Whether you’re cooking for a busy weeknight or looking to include more nutrient-dense meals in your routine, this stir-fry delivers bold taste and balanced nutrition—all in one skillet.
Recipe
How to Prepare
Heat 1 tbsp. of olive oil in a large pot over medium heat. Add half of the sliced garlic and cook for 1 minute.
Add the broccoli, red bell pepper, and ¼ teaspoon each of salt and pepper. Cover and cook, stirring occasionally. If the pot becomes dry, add 1 tablespoon of water. Cook for 3-5 minutes, until the vegetables are tender. Transfer the vegetables to a bowl and keep warm.
Increase the heat to medium-high and add 1 tbsp. of olive oil to the pot. Add the remaining garlic and cook for 1 minute.
Add the shrimp and ¼ teaspoon each of salt and pepper. Cook for 3-5 minutes, stirring frequently, until the shrimp are just cooked through.
Return the broccoli mixture to the pot, stir in the lemon juice. Taste and adjust seasoning with additional salt, pepper, or lemon juice if needed. Serve immediately.
Enjoy your Garlicky Shrimp & Broccoli Stir-Fry!
