Ground Beef & Eggs is a quick, satisfying dish that packs a punch of protein and flavor. Combining lean ground beef and eggs, this meal offers a perfect balance of nutrients, making it ideal for breakfast, lunch, or dinner. It’s a simple, yet hearty choice for anyone looking to fuel up with wholesome ingredients.
The ground beef provides high-quality protein, essential for muscle growth and recovery, while the eggs contribute additional protein and healthy fats to keep you feeling full and energized. The spices—cinnamon, paprika, and 7-spice—add a rich depth of flavor along with anti-inflammatory and antioxidant benefits. This dish is not only delicious but also a great source of B vitamins, particularly B12 and choline, which are important for brain health and metabolism.
With minimal ingredients and an easy preparation, Ground Beef & Eggs is a nutritious and satisfying meal that’s both comforting and energizing.
Recipe
Serves 4
1 clove garlic, minced
5.2 oz. (150g) lean ground beef
1 tsp. 7 spice blend
½ tsp. cinnamon
½ tsp. paprika
8 large eggs
How to Prepare
Heat 1 tsp olive oil in a large nonstick skillet over medium-high heat. Add garlic and cook for 1 minute until fragrant.
Add ground beef, 7 spice, cinnamon, paprika, salt, and pepper. Cook for 3-4 minutes until browned.
Crack the eggs directly into the skillet. Reduce heat to medium. Gently fold with a spatula for 5 minutes until eggs are nearly set with some liquid remaining.
Transfer to a serving dish and enjoy.
Serving suggestion: garnish with fresh chopped parsley.
