Bold flavor and feel-good ingredients come together beautifully in this Harissa Cod with Creamy White Beans. It’s a balanced, satisfying meal that’s simple to prepare yet full of vibrant taste. The spiced harissa topping adds warmth and depth to the tender, flaky cod, while the white beans create a rich, velvety base with notes of garlic, lemon, and plant-based parmesan.
Cod is a lean source of protein and naturally low in fat, offering nutrients like B12 and iodine that support energy and thyroid function. Cannellini beans bring plant-based fiber and protein to the plate, helping with digestion and satiety. Coconut milk gives the bean mixture a creamy texture without the need for dairy, making this dish suitable for a variety of dietary preferences.
Topped with fresh parsley, a touch of chili, and a sprinkle of dairy-free parmesan, this dish feels wholesome yet elevated—perfect for a quick weeknight dinner or a cozy weekend meal. It’s proof that healthy food doesn’t have to be complicated or bland. Just simple ingredients, cooked with care, and full of flavor.
Recipe
How to Prepare
Preheat the oven to 390°F (200°C). Mix harissa paste, 1 tbsp. olive oil, and breadcrumbs into a spreadable paste. Spread over the cod filets and bake for 12-15 minutes.
Meanwhile, add beans (with liquid), garlic, coconut milk, and 1.7 fl oz. (50ml) water to a pot. Simmer for 10-15 minutes until thickened. Remove and discard the garlic.
Stir in parsley,Plant Based Parmesan cheese, and lemon juice. Season with salt and pepper.
Serve the cod over the creamy beans. Garnish with chili flakes and extra cheese and parsley if desired.
