Elevate your next meal with these Harissa Sweet Potato Fritters — a bold, nutrient-packed dish that delivers both flavor and function. Golden, crispy fritters made from naturally sweet grated sweet potatoes, sautéed onions, and a kick of smoky harissa create the perfect savory base. Topped with a silky poached egg and finished with a sprinkle of fresh parsley, this dish is as beautiful on the plate as it is beneficial for your health.
Sweet potatoes provide slow-digesting carbs and beta-carotene for immune and skin support, while harissa’s warming spices offer natural anti-inflammatory benefits. Paired with high-quality protein from eggs and the bright, detoxifying properties of parsley, this is a well-rounded meal that satisfies and nourishes. Ideal for brunch, a light lunch, or post-workout refuel, these fritters bring real food back to the center of the plate — one delicious bite at a time.
Ingredient Spotlight
Serves 2
7.3 oz. (205g) sweet potatoes, peeled & coarsely grated
1 white onion, thinly sliced
2 tbsp. harissa
1 oz. (30g) gluten-free flour
5 eggs (1 for fritters, 4 for poaching)
0.35 oz. (10g) fresh parsley, chopped
How to Prepare
Preheat the oven to 130°C (265°F).
Heat 1 tsp. olive oil in a pan over medium heat. Fry the onion for 10 minutes until soft.
Combine the sweet potatoes, cooked onions, harissa, flour, and 1 egg. Season with salt and pepper.
Shape the mixture into patties (about 3 oz. each). Heat 1 tbsp. olive oil in a pan over medium heat. Fry for 5-6 minutes per side until golden.
Bring a saucepan of water to a boil. Reduce to a gentle simmer, then add 1 tbsp. of white wine vinegar and a pinch of salt. Create a swirl in the water, crack in an egg, and poach for 4 minutes. Remove with a slotted spoon and drain on a paper towel. Repeat with the remaining eggs.
Plate fritters and top with poached eggs. Garnish with parsley, and enjoy!
