If you’re looking for a delicious, easy-to-make meal that’s packed with flavor and nutrition, look no further than this Meal Prep Jerk Chicken & Pineapple Salsa. This vibrant dish brings together the bold, spicy heat of jerk seasoning with the refreshing sweetness of pineapple and the heartiness of black beans, creating a satisfying and well-rounded meal that’s perfect for lunch, dinner, or meal prepping for the week ahead.
The jerk chicken is not only bursting with flavor, but it also provides a lean source of protein that helps support muscle growth and recovery. Paired with the pineapple-black bean salsa, you’re adding antioxidants from the pineapple, which is rich in vitamin C and bromelain, known for its anti-inflammatory properties. Black beans bring fiber and plant-based protein to the table, making this meal a great choice for digestive health and sustained energy.
The addition of fresh cilantro and lime gives the salsa a zesty kick, and the lime also supports digestion with its high vitamin C content. Plus, the rice serves as a perfect, carb-packed base that provides long-lasting energy. Whether you’re meal prepping for the week or looking for a flavorful dinner, this dish is an excellent way to nourish your body and your taste buds with ingredients that not only taste great but support your overall health.
Recipe
Serves 4
21.1 oz. (600g) cooked rice
For the pineapple black bean salsa:
10.9 oz. (310g) pineapple, diced
8.4 oz. (240g) canned black beans, rinsed
½ red onion, finely diced
0.5 oz. (15g) cilantro, chopped (coriander)
1 lime
1 pinch of crushed red pepper (optional)
For the jerk chicken:
1 tbsp. jerk seasoning
1.3 lbs. (600g) boneless, skinless chicken breasts
How to Prepare
Place the pineapple, black beans, red onion and cilantro in a large bowl. Squeeze the juice of half a lime over the ingredients. Season with salt and red pepper flakes, and stir to combine. Set the remaining half of the lime aside to cut into wedges for serving.
Rub jerk seasoning evenly over both sides of the chicken breasts.
Heat 1 tbsp. of oil in a large skillet over medium heat. Cook the chicken for 7 minutes on each side, or until the chicken is browned and fully cooked. Slice the chicken into ½“ (1cm) wide strips.
Serve 7 oz. (200g) of rice per plate, or meal prep container. Top each serving with 7 oz. (200g) of salsa, and add a few strips of jerk chicken. Add a wedge of lime to each serving.
Enjoy your Meal Prep Jerk Chicken & Pineapple Salsa!
