Are you looking for a delicious and nutritious way to kickstart your day? Look no further than this creamy Oatmeal Smoothie! Packed with the goodness of rolled oats, plant-based protein, and the natural sweetness of banana, this smoothie is a fantastic breakfast option that will keep you fueled and satisfied throughout the morning.
With just a few simple ingredients—frozen banana, almond milk, rolled oats, vanilla protein powder, cinnamon, and vanilla extract—you can whip up a wholesome breakfast in minutes. Plus, it’s easily customizable! Whether you prefer to enjoy it in a bowl topped with your favorite fruits and nuts or sipped straight from a glass, this smoothie is as versatile as it is delicious. Get ready to blend your way to a healthier morning routine!
Recipe
1 frozen banana, chopped into chunks
4 fl oz. (120ml) unsweetened almond milk
3 tbsp. rolled oats
1 oz. (30g) plant based vanilla protein powder
½ tsp. ground cinnamon
½ tsp. vanilla extract
How to Prepare
Place all the ingredients into a high-speed blender and blend until smooth.
If the smoothie is too thick, add a little more milk to achieve the desired consistency.
Pour into a glass or bowl, top with your favorite smoothie toppings, and serve.
Variations
Here are some delicious variations for your Oatmeal Smoothie recipe to keep your breakfast exciting:
1. Berry Blast Oatmeal Smoothie
Ingredients:
1 frozen banana, chopped into chunks
4 fl oz. (120ml) unsweetened almond milk
3 tbsp. rolled oats
1 oz. (30g) plant-based vanilla protein powder
½ tsp. ground cinnamon
½ cup mixed berries (strawberries, blueberries, raspberries)
Optional: 1 tbsp. chia seeds
2. Chocolate Almond Butter Oatmeal Smoothie
Ingredients:
1 frozen banana, chopped into chunks
4 fl oz. (120ml) unsweetened almond milk
3 tbsp. rolled oats
1 oz. (30g) chocolate plant-based protein powder
1 tbsp. almond butter
½ tsp. vanilla extract
Optional: ½ tsp. cocoa powder for extra chocolate flavor
3. Green Power Oatmeal Smoothie
Ingredients:
1 frozen banana, chopped into chunks
4 fl oz. (120ml) unsweetened almond milk
3 tbsp. rolled oats
1 oz. (30g) plant-based vanilla protein powder
½ tsp. ground cinnamon
1 cup fresh spinach or kale
Optional: ½ avocado for creaminess
4. Tropical Oatmeal Smoothie
Ingredients:
1 frozen banana, chopped into chunks
4 fl oz. (120ml) coconut milk
3 tbsp. rolled oats
1 oz. (30g) plant-based vanilla protein powder
½ cup frozen pineapple chunks
½ cup frozen mango chunks
Optional: 1 tbsp. shredded coconut for topping
5. Maple Cinnamon Oatmeal Smoothie
Ingredients:
1 frozen banana, chopped into chunks
4 fl oz. (120ml) unsweetened almond milk
3 tbsp. rolled oats
1 oz. (30g) plant-based vanilla protein powder
1 tbsp. pure maple syrup
1 tsp. ground cinnamon
Optional: a sprinkle of walnuts or pecans on top
