Looking to kick off your wellness goals with a meal that’s as satisfying as it is nourishing? The Power Salmon Quinoa Bowl is everything you want in a balanced lunch or post-workout dinner: clean ingredients, bold flavors, and a perfect mix of protein, healthy fats, and fiber to keep you feeling full and energized.
This colorful, nutrient-packed bowl brings together flaked wild salmon, hearty quinoa, and crisp, hydrating veggies like cucumber, cherry tomatoes, and bell pepper—all on a bed of fresh greens. It’s topped with crunchy pumpkin seeds for a boost of minerals and finished with a creamy homemade tahini dressing that ties everything together with a tangy, garlicky kick.
What makes this bowl a true “power” meal is its smart combination of macronutrients and superfoods. Omega-3-rich salmon supports heart and brain health, quinoa provides a complete plant-based protein source, and every veggie adds a pop of vitamins and antioxidants. The tahini dressing isn’t just delicious—it’s rich in calcium and healthy fats to keep you satisfied and glowing from the inside out.
Simple to prep and easy to customize, this bowl is perfect for busy weekdays, meal prep, or any time you want to eat clean without sacrificing flavor. Let’s dive into how to build this powerhouse bowl, step by step!
Recipe
How to Prepare
Rinse and cook quinoa with 1 cup water – bring to boil, reduce to simmer 15-20 mins, then let cool slightly.
While quinoa cooks, prep vegetables and flake drained salmon with a fork.
Make the dressing by whisking tahini, lemon juice, and garlic, and gradually add water until desired consistency; season with salt and pepper.
Layer bowl: start with greens, add quinoa, arrange salmon and prepped vegetables.
Top with pumpkin seeds and drizzle with dressing just before eating.
