This Snap Pea & Chicken Stir-Fry is the perfect go-to meal when you want something fast, flavorful, and nutritionally balanced. Made with lean chicken breast, fresh snap peas, and aromatic ginger and garlic, it delivers a powerful mix of protein and fiber to keep you energized and satisfied—without weighing you down.
Snap peas are a standout here—not just for their satisfying crunch, but for their high vitamin C and K content, plus gut-friendly fiber that supports digestion and blood sugar balance. Paired with lean, high-quality protein from chicken breast, this dish helps support muscle maintenance and keeps hunger in check. Ginger and garlic offer natural anti-inflammatory and immune-boosting benefits, while sesame oil and coconut aminos add depth of flavor without excess sodium or additives.
Whether you’re refueling after a workout or just need a fast weeknight dinner, this stir-fry is a wholesome, one-pan solution that checks every box: protein-packed, veggie-loaded, and ready in minutes.
Recipe
Serves 4
1 lb boneless, skinless chicken breast, thinly sliced (450g)
1 lb fresh snap peas, trimmed (450g)
3 cloves garlic, minced (9g)
1 tbsp fresh ginger, minced (6g)
3 tbsp coconut aminos (45ml)
1 tbsp sesame oil (15ml)
2 green onions, sliced (30g, optional)
1 tsp sesame seeds (3g, optional)
Salt and pepper (to taste)
How to Prepare
Season chicken with salt and pepper.
Heat sesame oil in a large skillet or wok over high heat.
Add chicken and cook 5-6 minutes until golden and cooked through. Remove and set aside.
Add snap peas to the same pan and stir-fry 2-3 minutes until bright green and crisp-tender.
Add garlic and ginger, stir-fry 30 seconds until fragrant.
Return chicken to pan, add coconut aminos, rice vinegar, and sriracha if using. Toss everything together for 1 minute.
Garnish with green onions and sesame seeds if using. Serve immediately—delicious on its own or over rice or cauliflower rice for a complete meal.
Enjoy your Snap Pea & Chicken Stir-Fry!
