In the world of functional medicine, food is more than just sustenance—it’s medicine. Protein is a critical component of healing, supporting everything from muscle repair to immune function. But you don’t need to break the bank to get high-quality protein. Here are six affordable, paleo-friendly protein sources that will supercharge your nutrition without depleting your wallet.
1. Eggs: Nature’s Nutritional Powerhouse
Eggs are perhaps the most perfect protein package available. Rich in essential amino acids, vitamins, and minerals, they’re incredibly versatile and budget-friendly.
Protein Content: Approximately 6-7 grams per large egg
Recipes from Our Kitchen:
2. Canned Sardines: The Omega-3 Protein Punch
Often overlooked, sardines are nutritional giants. They’re packed with protein, omega-3 fatty acids, and calcium, making them a functional medicine superfood.
Protein Content: Approximately 22 grams per 3.75 oz can
Recipes from Our Kitchen:
3. Chicken Thighs: Flavor and Nutrition Combined
Chicken thighs are more affordable than breasts, with added benefits of more nutrients and better flavor. They’re perfect for those following a paleo lifestyle.
Protein Content: Approximately 10 grams per 3 oz serving
Recipes from Our Kitchen:
4. Ground Turkey: The Lean Protein Champion
Ground turkey is an incredibly versatile, lean protein source that’s both budget-friendly and paleo-approved. With its mild flavor and high protein content, it’s a go-to for those seeking nutritious, affordable meals.
Protein Content: Approximately 22 grams per 3 oz serving
Recipes from Our Kitchen:
5. Bone Broth: Liquid Gold for Healing
While not a traditional protein source, bone broth is rich in amino acids and supports gut health, joint function, and overall healing.
Protein Content: Approximately 10 grams per cup
Recipes from Our Kitchen:
6. Mackerel: The Forgotten Fish Protein
Similar to sardines, mackerel is an affordable, omega-3-rich fish that provides exceptional protein and nutrients.
Protein Content: Approximately 20 grams per 3 oz serving
Recipes from Our Kitchen:
Free Paleo Protein Recipe Pack
Ready to transform these protein sources into delicious, healing meals? Download our FREE Paleo Protein Recipe Pack featuring 42 delicious recipes that will revolutionize your approach to food as medicine!
