If you’re searching for a vibrant, wholesome meal that delivers bold flavors alongside nourishing ingredients, this Spiced Mediterranean Fish Soup is exactly what you need. With a fragrant blend of warming spices like cumin, coriander, and turmeric, this soup infuses tender sea bass with layers of savory, aromatic goodness. Simmered in a rich, vegetable-packed broth and finished with fresh herbs and a squeeze of lemon, it’s a dish that’s as comforting as it is flavorful.
But this soup offers more than just taste—it’s a nutritional powerhouse. Garlic and turmeric bring antioxidant and anti-inflammatory benefits that support immune health, reduce inflammation, and promote heart and skin wellness. The fresh vegetables add fiber, vitamins, and minerals, while sea bass provides high-quality protein and essential omega-3 fatty acids that support brain and heart function. Light yet satisfying, this soup makes for an ideal cozy dinner that fuels your body and delights your palate.
Quick and easy to prepare, Spiced Mediterranean Fish Soup is a beautiful way to enjoy Mediterranean-inspired flavors any night of the week. Let it transport you with every spoonful to sun-soaked shores filled with fresh, wholesome food and bold spices.
Recipe
Serves 4
1½ tsp. ground coriander
1 tsp. ground cumin
¾ tsp. turmeric
½ tsp. paprika
¼ tsp. red pepper flakes
1.5 lbs. (680g) sea bass filet, cut into 1.5-inch (4cm) pieces
1 red onion, chopped
1 red bell pepper, chopped
2 celery sticks, chopped
4 garlic cloves, minced
28 oz. (800g) canned whole tomatoes
12.5 fl oz. (370ml) vegetable stock
1.4 oz. (40g) fresh parsley, chopped
1.4 oz. (40g) fresh cilantro, chopped
3 green onions, chopped
1 lemon, juiced
How to Prepare
Looking for a vibrant and healthy dish that brings bold flavors to your table? This Spiced Mediterranean Fish Soup is the perfect blend of warming spices and fresh, wholesome ingredients. With a rich base of cumin, coriander, and turmeric, and tender sea bass swimming in a savory broth, this soup is as satisfying as it is nourishing. Packed with vegetables and topped with fresh herbs, it’s an easy-to-make dish that’s perfect for a cozy dinner. Let’s dive into this deliciously spiced recipe that will transport your taste buds straight to the Mediterranean!
