These Gluten-Free Spinach Waffles with Avocado are a nourishing, vibrant twist on a savory breakfast favorite—perfect for anyone looking to enjoy a wholesome, veggie-packed meal without gluten. Easy to prepare and full of flavor, they combine fresh greens, healthy fats, and fiber-rich toppings in a way that’s as satisfying as it is nutritious.
The waffles get their vivid green hue and nutrient boost from baby spinach, which is rich in iron, vitamin K, folate, and antioxidants. Blended into the batter, spinach adds a subtle earthiness and helps you sneak more greens into your day right from the start.
Instead of traditional flours, this recipe uses a gluten-free all-purpose flour blend paired with arrowroot powder, which helps create a light and tender waffle without any gluten or heaviness. Arrowroot is naturally grain-free and easy to digest, making these waffles suitable for a wide range of dietary needs.
Topping the waffles is a layer of creamy, mashed avocado—a source of heart-healthy monounsaturated fats, potassium, and fiber. It adds richness and helps keep you full and energized. A final handful of fresh bean sprouts provides a crisp texture and a dose of vitamin C and plant-based protein, rounding out this balanced dish.
Whether you’re avoiding gluten or just looking to eat more vegetables in creative ways, these waffles are a delicious, satisfying option for breakfast, brunch, or even a light lunch.
Recipe
How to Prepare
Blend the spinach with 3.5 oz. (100ml) water until smooth.
In a bowl, whisk together the gluten-free flour, arrowroot powder, and baking powder.
Fold in the spinach puree and mix until smooth and slightly runny. Add a bit more water if needed. Season with salt and pepper.
Preheat the waffle iron and lightly grease with ⅛ tsp. cooking oil spray. Add about 2 tbsp. of batter per waffle and cook until golden brown. Cool on a rack. Repeat with remaining batter.
Mash the avocado with salt and pepper to taste.
Spread avocado over waffles, top with bean sprouts, and stack if desired.
To serve, spread avocado over a waffle, top with sprouts, and repeat to create a stack.
