fbpx

Velvety Zucchini Soup

Velvety Zucchini Soup

This Velvety Zucchini Soup is the perfect example of how simple ingredients can come together to create something truly special. Zucchini, often seen as a humble vegetable, is transformed into a silky smooth soup that’s both comforting and fresh. Its light, refreshing flavor is enhanced by the creamy oat cream, giving the soup a luxurious texture without overwhelming the palate. The subtle sweetness of the zucchini pairs beautifully with the savory notes of garlic and onion, creating a balanced and harmonious dish. A touch of vegan cheese adds an extra layer of richness, making each spoonful more satisfying than the last.

What makes this soup even more appealing is its versatility. It’s light enough to serve as an elegant starter at a dinner party, yet hearty enough to be enjoyed as a nourishing meal on its own. The oat cream not only thickens the soup but also provides a gentle creaminess that doesn’t overpower the delicate flavor of the zucchini. The addition of vegetable stock brings everything together, creating a base that’s full of depth, but still light and bright. Whether you’re in the mood for a warming bowl on a cool day or a refreshing dish on a sunny afternoon, this Velvety Zucchini Soup is a comforting, healthy option that’s as easy to make as it is delicious.

With just a few fresh ingredients, you’ll have a meal that’s not only tasty but also full of nutrients. Zucchini is low in calories but packed with vitamins and minerals, making it a great choice for those looking to nourish their body. This soup is also perfect for those following a vegan or dairy-free lifestyle, as the oat cream and vegan cheese offer a plant-based alternative without sacrificing flavor. Whether you’re looking for a quick weeknight meal or something to serve guests, this Velvety Zucchini Soup is sure to impress.

Recipe

Serves 4

2 garlic cloves, minced

1 large onion, chopped

2.2 lbs. (1kg) zucchini, sliced into ⅗ inch (1.5cm) rounds

26 fl oz. (750ml) vegetable stock

6 fl oz. (185ml) oat cream + 1 tbsp. extra for garnish

4 tsp. vegan cheese, grated (We like Miyokos)

Bone Broth and Soups Recipe Pack Free

How to Prepare

Heat 1 tbsp. olive oil in a large pot over medium-high heat. Sauté garlic and onions for 3-4 minutes.

Add zucchini, stock, and 8 fl oz. (250ml) water. Bring to a boil, reduce to medium heat, and simmer for 15-20 minutes.

Blend until smooth using a stick blender. Stir in cream, season with salt, and pepper.

Serve hot, garnished with extra cream and cheese.

Share this post

Ginger Sesame Granola

Ginger Sesame Granola

Warm, nutty, and perfectly spiced, this Ginger Sesame Granola is a wholesome pantry staple that brings bold flavor and nourishing

Read More »
Turkey Burgers

Turkey Burgers

These Turkey Burgers are a flavorful, nutrient-dense alternative to traditional beef patties—perfect for anyone looking to lighten up their meals

Read More »

Ready for a Reset?

Register for the WILDFIT 14 Day Reset.  Space is limited, Join Now!

Exploring Food as Medicine?

Discover What's Really Going On With Your Health

Take a quick 3-minute quiz to pinpoint what’s holding you back

Get a personalized action plan to start feeling your best