fbpx

Zucchini Egg Nests

Zucchini Egg Nests

Zucchini Egg Nests are a delicious, low-carb twist on traditional breakfast or brunch dishes. This simple yet flavorful recipe combines the freshness of zucchini with the richness of eggs, all topped with a sprinkle of plant-based Parmesan cheese. Perfectly cooked eggs nestled in zucchini fritters make for a satisfying and nutrient-packed meal. Whether you’re looking for a light meal or a wholesome start to your day, these Zucchini Egg Nests are sure to impress!

Recipe

Serves 2

2 zucchinis (weight 14 oz./400g)

2 tbsp.plant based Parmesan cheese, grated, divided

4 eggs

Zucchini Recipe Pack download

How to Prepare

Wash the zucchinis and create spaghetti noodles using a spiralizer. Alternatively slice into thin ribbons with a vegetable peeler.

Heat 1 tbsp. olive oil in a non-stick skillet over medium heat. Add the zucchini and sauté for a minute to soften.

Sprinkle over 1 tbsp. Parmesan cheese and season with salt and pepper. Mix thoroughly.

Divide the zucchini mixture into four portions, shaping each into a round fritter in the skillet. Create a small well in the center of each fritter, and crack an egg into each well.

Cover the skillet with a lid and cook for about 5 minutes, or until the egg whites are set, and the yolks are still runny.

Remove from heat, season with salt and pepper and sprinkle over remaining Parmesan. Serve immediately.

Share this post

​​Salmon Quinoa Bowl

​​Salmon Quinoa Bowl

The ​​Salmon Quinoa Bowl is a well-rounded, nutrient-dense meal that checks all the boxes—flavorful, satisfying, and easy to prepare. With

Read More »

Ready for a Reset?

Register for the WILDFIT 14 Day Reset.  Space is limited, Join Now!

Exploring Food as Medicine?

Discover What's Really Going On With Your Health

Take a quick 3-minute quiz to pinpoint what’s holding you back

Get a personalized action plan to start feeling your best