Recipes
Winter Pear & Pomegranate Salad
Winter may be known for hearty soups and comfort foods, but it’s also the perfect season to enjoy fresh, vibrant
January 19, 2025
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Winter may be known for hearty soups and comfort foods, but it’s also the perfect season to enjoy fresh, vibrant
Premenstrual Syndrome (PMS) doesn’t just cause discomfort; it can disrupt your life, leaving you feeling emotionally drained, physically exhausted, and
There’s nothing quite like a warm bowl of soup to bring comfort on a chilly day—especially when it’s packed with
In today’s fast-paced world, fatigue and stress often take a toll on adrenal health. As a functional medicine practitioner, I
Cold season lurking? Tired of feeling run down? It’s time to turn to nature’s ultimate immune-boosting elixir: the Vampire-Slayer Immunity
Sore throats are a common complaint, but finding relief doesn’t always require reaching for over-the-counter medications. As a functional medicine
Fuel your morning with this nutrient-packed Savory Breakfast Power Bowl! This hearty dish is loaded with a delicious mix of
If you’re looking to nourish your body with something truly satisfying, Quinoa & Lentils with Garlicky Pumpkin Seeds is the
Looking for a creamy, dairy-free alternative to traditional ricotta cheese? This Cashew Ricotta is your answer! Whether you’re following a
As a functional medicine practitioner, I often work with patients who are deeply frustrated. Despite eating well, exercising regularly, and