Have you ever felt like your body is constantly stuck in overdrive? Maybe you can relate to one (or more) of these signs that suggest your nervous system may be dysregulated:
đź’Ą Constantly overwhelmed
đź’Ą Easily irritated or on edge
đź’Ą Anxious for no reason
💥 Feeling “wired but tired”
đź’Ą Overly sensitive to noises or smells
đź’Ą Muscle tension or pain
đź’Ą Indigestion or other gut troubles
If so, your nervous system may be dysregulated.
What Does That Mean?
A dysregulated nervous system means your body is having trouble shifting between “fight or flight” (the sympathetic nervous system) and “rest and digest” (the parasympathetic nervous system). Instead of easily adapting to stress and then returning to a state of balance, you might feel stuck in overdrive, always on high alert.
This can be caused by:
🔹 Chronic stress
🔹 Past trauma
🔹 Overworking or overtraining
🔹 Poor sleep
🔹 Nutrient deficiencies
Over time, this constant state of stress can take a toll on your adrenal glands, affecting energy levels, hormones, digestion, and even immune function.
How to Support Your Nervous System
The good news? You can take proactive steps to restore balance:
✔️ Prioritize sleep and recovery
✔️ Reduce stimulants (like caffeine and sugar)
✔️ Practice breathwork, meditation, or gentle movement
✔️ Eat nutrient-dense, whole foods
✔️ Test your adrenals to understand how your body is coping with stress
If you’re experiencing these symptoms, it may be time to assess how your nervous system and adrenals are functioning. My Energy & Adrenal Optimization Lab Kit provides valuable insights into your body’s stress response and helps you create a personalized plan for healing.
Take the first step toward better energy and resilience—order your lab kit here.
