Functional Medicine
Surprising Things That Spike Cortisol
Stress often seems like an inevitable part of our everyday lives. We can quickly identify common situations that trigger it
November 27, 2023
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Stress often seems like an inevitable part of our everyday lives. We can quickly identify common situations that trigger it
Stress is no joke. The stress hormone, cortisol, plays a pivotal role in the maintenance of our overall health. Its
As we usher in the festive season, it’s the perfect time to rethink our favorite holiday beverages with a fresh
Have you ever tried to quit a habit? Depending on how long it has been a habit, it can be
https://youtu.be/-6JO1rlRbVw When game day rolls around, the excitement isn’t just on the field—it’s also in the kitchen. And nothing brings
In our often hectic day-to-day lives, managing stress levels can be challenging. However, understanding how our bodies respond to stress
https://youtu.be/CxDXmkpvwek There’s nothing quite like a warm bowl of soup on a chilly day. And if you’re looking for a
Stress is an inevitable part of life, and it’s especially prevalent during hectic times like the holiday season. Most people
Get ready for a taste sensation with these spicy shrimp patties with avocado corn salsa. These patties are made with
Start your day off on the right foot with a stack of fluffy almond flour pancakes. Made with wholesome ingredients