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Spotlight on Glutamine
Functional Medicine
Ryan Wagner

Spotlight on Glutamine

Glutamine (also called l-glutamine) is an amino acid that our bodies can make and that is present in many foods.

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Lemon Pancakes
Recipes
Ryan Wagner

Lemon Pancakes

Who doesn’t love a freshly-baked, scrumptious stack of pancakes on a lazy Sunday morning? But for those with dietary restrictions

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Belly Breathing for Digestion
Functional Medicine
Ryan Wagner

Belly Breathing for Digestion

Most people think about belly breathing for relaxation and stress relief. But what about digestion? Belly breathing means contracting the

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Rosemary Lemon Chicken Thighs
Recipes
Ryan Wagner

Rosemary Lemon Chicken Thighs

https://youtu.be/WP8RRefpIMk Looking to bring a little rustic charm and zesty brightness to your dinner table? These Rosemary Lemon Chicken Thighs

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5 Root Causes Of IBS
Functional Medicine
Ryan Wagner

5 Root Causes Of IBS

Even though it can happen to anyone, IBS is a serious women’s health issue—affecting more women than men and even

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