fbpx
Steal This Sleep Secret
Functional Medicine
Ryan Wagner

Steal This Sleep Secret

Let me share a sleep secret I absolutely love—lavender essential oil. As someone who geeks out over natural remedies, this

Read More »
Foods That Help You Sleep
Functional Medicine
Ryan Wagner

Foods That Help You Sleep

I don’t recommend eating right before bed. It can disrupt digestion, slow your metabolism, and contribute to weight gain. But if

Read More »
Sesame Ginger Beef
Recipes
Ryan Wagner

Sesame Ginger Beef

Sesame Ginger Beef is a simple, delicious meal that will make you feel like you can master any cooking adventure.

Read More »
Chicken Tinga Bowl
Recipes
Ryan Wagner

Chicken Tinga Bowl

Tinga bowls are a delicious and nutritious way to enjoy Mexican-style flavors in one meal. They are filling, packed full

Read More »