Category: Functional Medicine

Have you ever felt like your body is running on a schedule you didn’t sign up for? You’re wide awake

You know that feeling when no amount of sleep seems to cut it? You drag yourself out of bed, reach

You might not notice the shift right away — but your hormones do. Even a single night of poor sleep

There’s something quietly powerful about the foods kept close. The ones reached for on autopilot—between appointments, after long days, or

If you’re struggling with bloating, heartburn, fatigue after meals, or seeing undigested food in your stool, you might assume these

Think of prebiotics as fertilizer for your gut garden. While probiotics are the beneficial bacteria living in your digestive system,

There’s something most of us were never taught about mornings: your hormones don’t thrive under pressure. From a functional medicine

At some point, many women start to sense something has shifted. The rhythms that once felt predictable—energy, sleep, mood, appetite,

When your body is in rhythm, you feel it. You wake up rested, your energy is stable, your hunger makes

Many of the women I work with aren’t unmotivated, undisciplined, or “doing it wrong.” They’re running on empty. They’ve been