Category: Functional Medicine

Ever feel like your brain is clouding over? You’re having trouble staying focused? Or maybe simple tasks are just taking

If you want more mental clarity, focus, creativity, and stamina…you’ve got to start with food and nutrition.  Brain-boosting foods tend

Interested in boosting your brain power for peak performance? The first thing to know is that your brain function is

Whether you’re leading meetings at work, helping kids with homework, or just having a leisurely conversation over dinner… Life is

❄️ Should I still go out for a walk if it’s snowy? ❄️ Here’s a study that showed a unique

We all know that to age healthy we need to eat well, exercise, and manage stress, but… …nutritional supplements can

Hoping to keep your youthful skin, flexible joints, and sharp mind even as the years pass by? One of the best

Whether you’re more concerned about the fine lines, memory lapses, or sexual function… …we can’t do anything about the aging

Let’s take a minute to talk about aging. We know graying hair and wrinkles are expected, but what else? 🤔 Did

Our metabolic rate depends on age, gender, genetics, muscle mass, and physical activity level. As we cannot control or change