Functional Medicine
What Your Body Does With Stress
Stress is an inevitable part of life, and it’s especially prevalent during hectic times like the holiday season. Most people
November 21, 2023
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Stress is an inevitable part of life, and it’s especially prevalent during hectic times like the holiday season. Most people
This is the last in my series of posts on estrogen dominance, so be sure to go back and check out
Have you heard the hype about seed cycling? Let’s break it down. Seed cycling is a holistic therapy that has
There is no pill anybody can take to magically correct estrogen dominance. (in case you missed my 2 previous posts
Estrogen dominance is a common pattern in women, where estrogen levels are high in comparison to progesterone levels. (see my previous post
I can’t tell you how many times women ask me, “could it be my hormones?” Lots of times they’ve been
🤔 Have you heard that gut microbes can cross the gut barrier, activate immune cells, and drive inflammation in the body?
B vitamins don’t get a lot of attention, but they are soooooo important for health. The entire family of B complex
The foods we eat play a significant role in our overall health, including our immune system. A diet rich in
A robust immune system is the bedrock of good health and well-being. It is our body’s primary line of defense
