
Premenstrual Syndrome (PMS) doesn’t just cause discomfort; it can disrupt your life, leaving you feeling emotionally drained, physically exhausted, and struggling to keep up with your daily responsibilities. But here’s the good news: healing is possible. In this guide, we’ll take you through five actionable steps to address PMS at its root and achieve lasting hormonal balance.
What is PMS?
PMS is a combination of physical, emotional, and mental symptoms that occur during the luteal phase of your menstrual cycle (usually 7-10 days before your period). While society often normalizes PMS, these symptoms are your body’s way of signaling underlying issues like hormonal imbalances, nutrient deficiencies, and inflammation—all of which can be addressed with the right approach.
Why You Don’t Have to Live with PMS
Did you know that cultures with traditional diets rich in nutrients like magnesium, zinc, and omega-3s experience little to no PMS? Research shows that indigenous populations have PMS rates below 5%, compared to a staggering 75-85% in Western societies. This tells us something powerful: PMS isn’t just “part of being a woman.” It’s a symptom of modern lifestyle factors—and it can be improved.
Symptoms of PMS
If you’re here, you’ve likely experienced one or more of these common PMS struggles:
- Debilitating physical symptoms: Breast tenderness, bloating, cramps, or headaches that force you to cancel plans or miss work.
- Emotional rollercoasters: Irritability, mood swings, or anxiety that strain your relationships and affect your self-esteem.
- Unrelenting fatigue and cravings: Feeling drained and craving sugar or carbs, making it hard to stick to healthy habits.
- Brain fog and poor focus: Struggling to concentrate, stay productive, or even remember simple tasks.
- Sleep disturbances: Tossing and turning all night, waking up tired, and starting your day feeling behind.

5 Easy Steps to Overcome PMS
Step 1: Start with a Discovery Call
Understanding the root cause of your PMS is the first step.
- In a free call, we’ll discuss your symptoms, cycle history, and health goals.
- You’ll learn how a functional medicine approach targets the six key systems influencing your hormones.
Book Your Free Discovery Call Here
Step 2: Pinpoint the Problem Using Advanced Testing
No more guesswork—comprehensive testing uncovers what’s driving your PMS.
- DUTCH hormone testing: Provides a complete picture of your hormonal landscape.
- Micronutrient testing: Identifies nutrient deficiencies that could be disrupting hormone metabolism.
- Gut health analysis: Assesses your gut microbiome, including the estrobolome—the group of gut bacteria responsible for metabolizing and regulating estrogen levels, which plays a critical role in hormonal balance.

Step 3: Get a Plan Tailored to You
Your PMS is unique, and your plan should be too.
- Nutrition protocols: Support hormone detoxification and balance.
- Targeted supplementation: Based on your specific deficiencies.
- Lifestyle shifts: Timed to your cycle phases for maximum impact.
Step 4: Restore and Strengthen Your Body
Healing takes more than quick fixes—it’s about creating a strong foundation.
- Detox pathways: Support your liver and gut to eliminate excess hormones.
- Progesterone support: Use nutrients and herbs to encourage hormonal harmony.
- Stress management: Address patterns that contribute to PMS symptoms.
Step 5: Maintain Results for Lifelong Wellness
Once you’ve conquered PMS, we’ll help you sustain those results.
- Cycle tracking tools: Stay in tune with your hormonal health.
- Ongoing guidance: Tackle stress, sleep, and environmental triggers.
- Regular check-ins: Adjust your protocol as your body changes.
Ready to Take Control of Your PMS?
You don’t have to live with the discomfort, mood swings, and fatigue. Take the first step toward a healthier, more balanced life.
Schedule Your Free Discovery Call Here
FAQs
You've got questions? We have answers!
Our 15-minute discovery call is a chance to discuss your primary health concerns, learn about our approach, and determine if we’re a good fit. It’s a no-pressure opportunity to ask questions and explore how we can help.
Absolutely not. PMS is your body’s way of signaling imbalances, and addressing them can significantly reduce or even eliminate symptoms.
Most women start noticing improvements in 2-3 cycles, with ongoing progress in 6 months.
Not at all. We focus on small, sustainable changes that fit into your current lifestyle, making it easier to stick to your plan and see results.