fbpx

Creamy Coconut Udon with Mushroom

Creamy Coconut Udon with Mushroom

If you’re craving a bowl of rich, creamy udon noodles, this dish is a perfect option! A savory blend of mushrooms, garlic, ginger, and a touch of miso, all simmered in coconut milk, creates a luxurious base for the noodles. The dish can be made with crispy tofu for a plant-based twist or chicken for a more hearty protein option. With spinach, lime zest, and a hit of lime juice to finish, this flavorful meal is sure to satisfy. Whether you’re going for a vegan delight or adding some chicken, it’s an easy, nourishing dish that brings comfort to any day.

Recipe

Serves 3

Ingredients:

10.6 oz. (300g) block of firm tofu, drained & cut into bite-sized pieces (or 1 lb. (454g) chicken breast or thighs, diced)

3 shallots, finely sliced

2 garlic cloves, crushed or grated

¾ inch (2cm) piece ginger, peeled & grated

7 oz. (200g) mushrooms, sliced

3 tbsp. brown rice miso paste

14 fl oz. (400ml) coconut milk, lite

1 pt. (500ml) hot vegetable stock

3.5 oz. (100g) dry udon rice noodles

5 oz. (150g) baby spinach, roughly chopped

1-2 limes, zested & juiced

2 tbsp. olive oil, divided

Salt and pepper to taste

Paleo Asian Inspired Recipe Pack

How to Prepare

Prepare the protein:

For tofu: Heat 1 tbsp. olive oil in a large skillet over medium-high heat. Add the tofu and cook for 10-12 minutes, turning occasionally, until golden and crispy. Set aside on kitchen paper.

For chicken: Heat 1 tbsp. olive oil in a large skillet over medium-high heat. Add the diced chicken and cook for 8-10 minutes until golden and cooked through. Set aside.

Prepare the base:
In a large wok, heat another 1 tbsp. olive oil over medium-high heat. Add the shallots, garlic, ginger, and mushrooms, cooking for 8-10 minutes until soft and fragrant.

Make the broth:
Stir in the miso paste, coconut milk, and vegetable stock. Bring to a boil, then add the udon noodles. Cover and cook for 8-10 minutes, or until the noodles are tender.

Finish the dish:
Add the spinach and your choice of tofu or chicken to the pan. Stir through and divide the mixture between bowls.

Garnish and serve:
Garnish with lime juice, zest, and season with salt and pepper to taste. Serve warm and enjoy!

Share this post

Honey Pear Muffins

Honey Pear Muffins

There’s something special about the combination of honey and pears—the natural sweetness, the subtle floral notes, and the way they

Read More »

Ready for a Reset?

Register for the WILDFIT 14 Day Reset.  Space is limited, Join Now!

Exploring Food as Medicine?

Discover What's Really Going On With Your Health

Take a quick 3-minute quiz to pinpoint what’s holding you back

Get a personalized action plan to start feeling your best