Easy Kedgeree

When you’re craving something comforting yet nourishing, Kedgeree is a dish that delivers on every level. A fusion of British and Indian culinary influences, this classic recipe combines fragrant curry-spiced rice, flaky smoked haddock, tender peas, and perfectly boiled eggs into one satisfying, protein-packed meal. It’s hearty enough for dinner, easy enough for a weeknight, and elegant enough to serve for brunch or a cozy weekend lunch.

Kedgeree isn’t just a flavorful dish—it’s one that’s deeply nourishing. The base of basmati rice offers a light, fluffy texture that’s naturally gluten-free and easy to digest. Curry powder provides warmth and depth, along with anti-inflammatory benefits from spices like turmeric, cumin, and coriander. These spices don’t just enhance flavor—they can support digestion, brain function, and immune health.

The real star, though, is the smoked haddock—a lean, high-protein fish that’s rich in B vitamins, magnesium, and selenium, a mineral known for supporting thyroid health and mood regulation. Combined with fiber– and protein-rich peas, this dish delivers sustained energy and essential nutrients in every bite. And let’s not forget the eggs, which add healthy fats, complete protein, and essential nutrients like choline and vitamin D.

What makes this version of Kedgeree especially appealing is how simple it is to prepare. Everything cooks in one oven-safe pan, making cleanup a breeze. It’s also flexible—feel free to swap in other mild white fish like cod or halibut, or use vegetable stock to keep it pescatarian-friendly.

Whether you’re introducing your family to a beloved British-Indian comfort food or just looking for a meal that’s satisfying, balanced, and full of flavor, this Easy Kedgeree is a timeless recipe worth adding to your rotation.